Today I am tired and very sore. Nothing special happened today, just another busy day. I brought plenty of paleo food to work so I wouldn't go to crazy. 1 Hard boiled egg & and Orange; almonds for snack; chicken with lemon and Ms Dash, Pea's (yes I know it's not paleo but I had to finish them), celery w/ almond butter; apple and almonds for snack. I think I'm probably eating to many almonds but until I can finds something else that crunches for a snack, that's it for now. I don't like walnuts. I'll have to do some testing and be creative. For dinner; dinner was LATE and I had to have something quick and simple, so I pulled chicken off of a rotisserie and had some asparagus. Tea for after dinner :-) I'm going to have to take stock in Icey Hot. Goodnight!
1-25-10
WOD: 3 rounds for time.
10 Clean and Jerk 40lbs (PR)
30 sit ups getting easier
Time 13:43
almost threw up
GREAT job yesterday!! Looks like you had a better workout than me.
ReplyDeleteHow many meals are you having each day?
One thing you can try – have 4-5 small complete meals (protein, fat, veggies, fruit in 1-2 of the meals). This should keep you full and you will not crave snacks.
It's hard to do that at work, I just eat throughout the day. But I think your right, I have to figure out some more foods to eat, its a balence, I'm going to buy tuna and put alvacado in it and scope out other new idea's.
ReplyDelete