Friday...Thank GOD it's Friday!!

I went to the morning clossfit class and everytime I do I say "I really like working out in the morning." the problem start when getting UP in the morning!  UGH!!  The fact is, is I DO like getting my workout in the morning. My big news of the day...wait fot it....I did the workout with PULL UPS, not ring rows :-) First I used the green band, the second rep I did green and red, 3rd I did green and purple, 4th I did green and red, and 5th I did green but only got up half way so I did 5 more with the green and red.  Today was busy at work and went out to get a salad, which brings the question...why isn't vinigar (salad dressing) paleo?

WOD:

• 15 DL 95 lbs
• 30 pull ups Green band
• 12 DL 95 lbs
• 20 Pull ups Green and red
• 9 DL 95 lbs
• 10 Pull ups Green and purple
• 6 DL 95 lbs
• 5 Pull ups Green and Red
• 3 DL 95 lbs
• 5 Pull ups Green (half ups)
• 5 Pull ups (lets try it again) Green and red band.

I did well with my food today, nothing special to report.  Except for I ahve to start cooking more to have better, more filling lunch's.  I'm prettery happy with today.