My GOODNESS I've been busy! I have been working out and training non stop since the snow storm and I'm feeling it! I actually had Thursday off unexpectedly, I did go to the gym but it didn't workout so I didn't WORKOUT/swim instead I went to the food store to replenish my fridge.
After I went to Max Muscel and spoke to Shelby I wrote down what I ate for 3 day's to email Shebly so she could see if I'm missing anything or doing anything wrong. She hasnt wrote back yet but I'm interested in what she has to say. I've added a protein shake in the morning because Dan says that I'm not eating early enough in the morning and I want to get some calories in me to get my motabolisam started again (in so many words).. We'll see if it changes anything. I lost 1 % of body fat but thought that with everything that I do I thought that it would have been higher, but I'm happy with 1%. I want more next time!
So this weekend was....hmmmm....busy, challenging, and a bit hard. Saturday I went to my nutitionist appointment and then got back to Woodbridge in time for an amazing WOD of which I didn't think that I'd finish and I did an extra 2 sets by accedent so I guess I did better than I thought I would do, in the long run, I guess. Then I painted for the rest of the day. Sunday I went to do my 20 mile run, I was an hour late becasue I got lost :-/ getting there. So when I got to Rock Creet Park I started my oun run, to try and catch up with my friends, which I did, at mile 4.5, it was an out and back course and we had to do it twice, the second time out I had to cut it short because I had to be someplace at 2 so I missed about 5 miles and ended up doing 15 miles. I feel worse now than when I did when I did my 21 mile run for the Marine Corps Marathon, I think it's because of Saturday's WOD because I was sore before I stated running and my legs were not moving well until the last half of my run. Now I'm just hurting all over. I did not get home until 8:30 tonight, I'm such a bad doggy mommy sometimes. It has been brought to my attention that during recovery weeks with my Triathlon teams schedule and Marathon schedule I should back off on my crossfit to, to really recovery on my recovery week and let my body recover. It was also brought to my attention that my Marathon in one month from TODAY. I need to let my body recover and after this weekend, I think MONDAY would be a great day to recover, I'm tired! This week is recovery week and so I'm going to treat it as such; Monday and Thursday will be my off day's, Tuesday I'll run for a little bit, Wed I'll go to Crossfit and Friday I will too, Saturday I'm going to do my team recovery run and Sunday I take off too. I need to be ready for my Marathon and tonight I'm so tired and sore!! I did have a great cheat meal tongiht though!! Of course it was the only REAL meal today after a half of almond butter sandwhich before my run, sport bean, Clif chomps, a banana, Cytomax and a nice recovery protien drink, YES lots of sugar but I needed it to finish my run, have you ever tried to chew on some almonds during a run, YUCK!
I gotta go to bed!!! Goodnight. Zzzzzzzzzz.......
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