Ok so I've had a few bad day's and nights but I think I've got it now (not bad as in cheating), last night I got pissed at not being able to do something, of which I should be used to, but for some reason last night really got to me BUT I had a great dinner! I made sweet potato fries (saves the freaking day), and baked brusle sprouts and chicken. YUMMY!!!
Tonight was good I guess. I went swimming but when I got out to go pee they closed my lane for the water arobics class by the time I got back. I was pissed because I wasnt DONE and really wanted to pay attention to my stroke and let out some steam, but I did get in a 20-30 minutes swim I guess. Tonight I had a shrimp salad, saute some shrimp and through in some avacado in a salad and some basalmic vinagar and apple cider vinagar salad dressing. I just wish a made it bigger. Now what can I eat?
Off to better day's!!!
I really think that changing the way you eat changes you emotional status.
ReplyDeleteKerry,
ReplyDeleteI really agree with you here. I noticed a big difference in my mood and energy level when I went off my diet (starch and alcohol) over the weekend. Worst part… it took my body about 2 days to get back to normal.
Another think I noticed… having a lot of starch sends my blood sugar levels on a roller coaster ride. So far I am never really hungry on this diet. After cheating and having a lot of starch last Sunday… I was starving most of Monday.
Great to see you staying motivated and working hard on this.