Today went good. I ate well and felt OK. I ran for 30 minutes today then went to Max Muscle to get my numbers again. What I saw was; Body fat is 28.5, Fat Mass is 44 (not real sure what it WAS), Lean Mass 112, and weight is 156. Which equals LOWER NUMBERS than the last time :-D.
For the next 3 day's I'll record what I'm eating to see if I can tweek anything to lower those numbers a little bit faster/better. I don't really have much to say tonight. I'm happy with those numbers and will be interested in waht I can do to make them better.
Great job Kerry.
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