I would say that I've had a good weekend! Friday nights WOD wasnt great BUT my pull ups are getting better. I just hate the wall balls because they hit me in my face, I just don't have the rhythm yet I guess. My squats were really rough because my hip flexors were so so tight!! So all and all, not the best night but LOVED my pull ups. Saturday morning I went to my friends house and we spun for and hour and a half (a half hour more then I planned, but it was good.) the last half hour was a bear but that's just because my butt was in pain. Saturday's meals were, a protein shake for breakfast, and bar (non paleo) right after my spin and on my way home I got Subway, also not paleo but again, I didn't have anything prepared at home for lunch and I was STARVING. Dinner was tuna fish on Lettuce, I'm running out of food and have to go food shopping next pay day!!! I also made a VERY yummy strawberry smoothy, strawberry's and water blended together, with a bit of honey. I don't think I ate enough Saturday, I also got a 2 hour nap :-) ahhh naps!!
Today Maggie (one of my dogs) and I went to the group run with my teammates and friends and we ran 8 miles, 3 more then I intended but I felt good so did another round of 4 miles, totals 8. And AGAIN didn't have anything prepared at home so I got Subway. I had 3 scrambled eggs with veggies for breakfast. So I understand that Subway is not paleo but when all else fails, it works. At last I didn't go to BK or McDonald's or some crap like that. I also feel that when I'm doing things like my weekend sports I need more carbs.
I'm also trying to not stress about things like nutrition or stress out TO much about food choices because stress can cause weight gain and /or not being able to loss body fat. So I'm doing my best and eating right, mostly paleo. I'm have to prepare for this weeks lunch's soon, right now I'll just stick with chillin' for the moment :-)
How was your weekend?
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