Well the week after the Paleo challenge ended I still have done OK. I've added somethings back into my diet this week because my marathon was coming up and I needed to carb up, but not to much. I still like eating CLEAN, so I'll continue. This week is my taper week and so I havent done much, no Crossfit after this last weekends workout, I've taken the dogs for some nice walks and caught up on other things that slip by when your training so much, like laundry and house work. Monday I'm going to go back to Max Muscle to see if my numbers change, to do a before and after.
Lotsa stuff going on the weekend. I'm going down to Va Beach today and will test my eating out healthy style, I'll have fun and I'm interested in seeing how I'll feel during and after this marathon. I hope I feel better, seeing how I'll be at the beach and want to enjoy some of the after party :-)
I hope to have a long entertaining blog on Monday. I'll write something while I'm sitting on the couch with ice strapped to my knee's.
Check back soon....
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