Day 1

This morning started with my protein shake with half of the fiber citrus packet, because I have a sensitive system so I wanted to be careful at first. Chocolate protein, water, 4 frozen strawberry's and the fiber stuff. Coffee with my vitamins, joint health, C, lots of fish oil, and D. I felt pretty good all morning, not bloated, I had oatmeal when I got to work a banana a little bit later and lunch at 11:30, a HUGE salad, I love salad. I did have a skim hot coco at lunch too (it was freezing out!). After lunch I got SUPER tired, like I could have took a nap under my desk right then tired, so I had my spark (just call me sparky) with the rest of my fiber stuff. Then I started getting bloated. I ate my apple at about 3. Then went to crossfit after work (I PRed too, probably had nothing to do with Advocare at this point), I was going to get measured tonight but traffic was so bad that I could get there today. I came home, walked the dogs, fed the dogs, put some laundry in and ate dinner myself. Which was chili with steak.  So today I might have had a little bit to much of what I'm not suppose to eat BUT it was a LOT less then it has been. I didn't have any chocolate and instead of having too many sweets and feeding into it with many sweets trying to stay awake. I had one.  Don't judge me!
Tonight I'll take the 3 brown pills and see how I feel tomorrow. I'll probably take the full fiber packet with my own protein tomorrow and see how that feels. Tonight, I'm still bloated. 


Today's work out:
Push Press; 3, 2, 1, 1, 1 my PR was 65 lbs
Then:
3 rounds of 15 deadlift (w/ 105 lbs) and 50 sit ups. 10 minute cut off and I finished in 8:40