Day 2.

Let's call today...flatulence!

Day two was better than day one because at least your tummy starts to feel better, use your imagination, how do you get rid of gas... 

Today's eating looks a lot like yesterday, I had the full fiber mix in my protein stake, coffee and when I got to work I had oatmeal. but for lunch I had Pho, Vietnamese soup (YUMMY) and for a snack I had veggies and hummus.  Oh and I have a SLAM (YUCK) and had so much more energy, still a bit tired and I had my normal nap on the way home from work (car pool) but I had a great Crossfit workout which consisted of:

 Warm up; 25 Jumping jacks, 10 Burpee's, 2 sets of 15 squats, 5 pull ups, 10 lunges, push ups, run 400 meters and row 500 meters ....I can't remember what the rest of the warm up was.

WOD; 3 rounds of.... 100 meters, 50 squats, run 100 meters, 40 sit ups, run 100 meters, 30 push ups, run 100 meters, 20 pull ups.

Tonight I had sweet potato 'stew' and now I'm hungry again :-/

I also did my measurements today, with the measuring tape. I'm going to get my body fat and weight tomorrow at Max Muscle (part of the Max Muscle maintain not gain challenge) I know what my home scale say's. 

Day 2 went well, as soon as this flatulence goes away completely I'm going to feel amazing....lets see what day 3 brings.