Day 3

Lets call today......WTF! I never said this blog would be G rated people!

This morning was good, this after noon was ok. I took the full fiber packet in my normal protein shake and ate pretty normal throughout the day. No problems, not even really tired, had my SPARK. 

I had a great workout at CFW, I'm getting stronger, it may not look pretty yet but I'm workin' on it.

All went well until I went to weigh in at Max Muscle...here is where the WTF comes in. Gained 7 pounds in one week and almost 1%+ body fat (not in a good way)! That has GOT to be wrong, wrong, WRONG!!!!! Yeah ok I had a bad weekend and some Christmas goodies once and a while but not 7 freaking pounds worth!!! FUCK! I've been doing Crossfit better and more....OK so it's day 3 and I've got to let this stuff work. Let see if this will work or if my body just REALLY doesn't like me.

My adviser said "will you stop counting numbers?!" ...Well I'm a number girl, I say. But I'll let it work for me. Apparently it works for everyone else but then again so did the Paleo challenge.....I'm putting my negative self to bed....Goodnight.