Yeah today was great, no bloating, hardly any gas, finally feeling 'regular' (people with IBS knows what that means, FABULOUS) and I felt awake...until the 3 hour drive home from work :-/ that was awful!
I made it to CFW for the 6 o'clock class and I think I had a great workout, I'm getting better at my burpees but my box jumps are getting worse, I hear it's a mental block, well I don't want to EAT it (aka face plant on the box) after all I want to keep my fabulous teeth.
Today was this first day of the little white pills in the am before anything else (empty tummy). ProBiotic Restore
Simply put, probiotics are good bacteria that confer a health benefit and are essential for many vital body functions, including healthy digestion. The word "probiotic" means "for life." Probiotics are increasingly being used and evaluated in the management of digestive balance. However, probiotics are strain specific, and thus different probiotics may have unique benefits. Your body needs beneficial bacteria for a number of things, including healthy digestion. But these bacteria are fragile. Common issues such as diet, changes in schedule, travel, and stress can disrupt your natural balance of good bacteria. Align® contains Bifantis®, a probiotic that helps restore your natural balance.*
I've been taking the CorePlex (since the beginning):
KEY BENEFITS:
- Provides a strong nutritional foundation*
- Contains a synergistic blend of vitamins, minerals, antioxidants and botanicals
- Promotes a healthy immune system*
- Supports healthy muscle and connective tissue*
- Contains antioxidants to help combat the effects of free radicals*
- Supports healthy bone structure and growth*
- Provides a comprehensive package of B vitamins
- Serves as a superior nutritional supplement
- Contains chelated amino acid-bound minerals for better absorption*
See y'all on day 5.....
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