Day 7

MY Goodness! I'm not sure if I should be doing this through the holiday's but I'm glad I am. I like challenges, would this be working better if I were eating completely 'clean'? Maybe. I could do this again and see but hopefully wont have as much to lose/gain (gain muscle) but right here and right now, lets see what happens. I really need to stay off the scale. Along with making my insides better it's making my outsides better too. It usually takes me a LONG time for my bad skin go get better but while taking just this 10 day cleanse,my skin is healing faster and looking better (I think), and I'm on 7, so I can only see things getting better. I also haven't been eating as clean as I should be, I don't really enjoy eating clean 100% of the time. It all comes within time, and I can see and feel some of the benefits.'It starts working from the inside out,' I heard before I started this, and that's how I'm feeling.

Last week I was able to workout the whole week, M-F, because I felt good, thank goodness! I took the weekend off and will be back at CFW tomorrow and will workout this next full week as well. As long as I feel good I will workout as much as I can, Crossfit Woodbridge Monday through Friday and run on Saturday off on Sunday. That's my plan anyway.

Tomorrow I will be back on the fiber drink along with probiotics and the meal replacement. Yes, by the way, I forgot to mention that 3 day's ago I started drinking the meal replacement instead of my own protein. It tastes good and it's thicker than my normal protein. 

Day 7 was good....lets see what day 8 brings. I kinda can't wait for day 11 :-) a whole new step.