Day 8

Welcome to the almost end of the cleans. Day 8

So you know what I said about working out Monday through Friday and running Saturday as lone as I great good/well/great? Well I meant it but it just so happens that this morning I tweeked my back do absolulty nothing, I mean it, I put my bag (not heavy) into my truck and came back out of the truck and my back got really tight, I felt a little some think funny but I didn't really think of it. Until the tightness didn't go away. Good thing I didn't cancel my chiropractor apt like I was going to, to go to CFW. Which brings me to the next thing that I was thinking about earlier and wanted to share.

Just because your taking care of the inside by eating right and exercising doesn't mean that your done. You have to make sure your body is inline and well adjusted. With your exercising and workin' your body hard your body moves, which might be the reason why you have that pain in the hip, back or where ever.  Right now I go just about every week, I'm not sure why my back tightened up, but apparently it's telling me something and I should probably listen, like 'don't even think about missing your chiropractic appointment sucker!', and it's freaking cold outside sometimes your body just doesn't like IT!

On that note....today wasn't the best day. I had my meal replacement shake with the fiber in it and my probiotics 20 minutes before, got to work, had my oatmeal even though I wasn't hungry because of my shake (man that sucker is thick!) and then came lunch......yuck! WARNING if you have a squeamish stomach move on to the next paragraph! About a third way through there was a hair in my salad (without going any grosser) and it WASN'T mine! I'm really glad that I didn't hurl in my plate!!! So I got the manager and I was done!

I went to my chiropractor apt, then grocery shopping and had chicken for dinner. I'm still a little nauseous!!

I just realized that I don't have anymore nighttime pills (cleansing) to take, I just have the morning probiotics and the fiber to add in my meal replacement shake for the next two day's, then I start the MSN. I gotta say that I do love those probiotics :-)

Is this blog helping anyone or do you have any comments or questions? Feel free to ask in the comments section. Thanks for reading!