Day 19

Welcome to day 19 of the 24 day challenge. Day 9 of the MNS Max 3, 6 day's after my last post. I've gone up, I've gone down. I've had AWESOME workouts, gone up in all of my workout weights. Unfortunately I have to stay OFF the scale and have to 'turn off' my sweet tooth, mentally STOP, physically STOP, just stop! Spark and SLAM help keep me energized and engaged (except for period day's! Which totally KILLED me.) I eat better meals and I feel better and stronger. Next week should even be better. Speaking of getting stronger, let me tell you a little bit about that. I started CFW a year and a half ago not being able to do much of anything. I was active, I was a triathlete after all and still on my weight loss road, still at the beginning of my weight loss road and recovering from 2 surgeries. I was doing overhead arm work with a PVC pipe. One year later...I'm going arm overhead workouts with a 35 pound bar and keep up with most of the class. Moving on to today I'm doing overhead arm workouts with the 35 pound bar WITH weight on the bar :-) this week I moved up in weight, from a 6 pound wall ball to a 10 pound wall ball, and now I'm swinging the 35 pound Kettle Bell, sure I have to work on my swing and confidence in getting it straight up, but I'm workin' it! I started swinging a 20 pound free weight. So I'm getting stronger, slowly but surely!!  

I started Catalyst two day's ago. I hear it work amazingly! I got to give it more than 3 day's though :-/  I'm eating the 80/20 plan. If I'm going to be honest on my blag, I eat 80/20. Healthy 80% of the time and 20% maybe not so great, though I got to say, the worst thing that I'm eating is the few pieces of chocolate and when I cut that out......umm well, honestly I just have to cut that down because if I cut it OUT I'm going to be even more of a bitch then I already can be. NOBODY wants that to happen. Sorry!


Let's see how the next few day's go. With AdvoCare. This blog could very easily become a diary of my life, feelings and emotions...but it's about my health, weight loss and getting stronger (which could lead to a stronger emotional/confident...) person.  


Thanks for reading. See ya in a few day's.